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Yoga is a fantastic way to improve your health, and it's perfect for beginners in the United Kingdom. If you're new to yoga, Aatmashanti Wellness offers great options like online yoga and meditation classes, live online yoga classes, and yoga fitness online. These classes are designed to help beginners learn yoga at their own pace, from the comfort of home. Whether you're looking for yoga classes online to get started or want to focus on your fitness, there's something for everyone.
For beginners, starting with simple poses is key. You don’t need to be super flexible to begin; yoga is about progress, not perfection. The live online yoga classes at Aatmashanti Wellness are a great way to follow along with an instructor in real-time, asking questions and learning at your pace. These classes are designed to guide you step-by-step through each pose, making yoga easy to understand.
Yoga also focuses on deep breathing and mindfulness. Through yoga breathing and meditation, you can calm your mind and reduce stress. It’s a great way to feel more relaxed and balanced, especially if you’re feeling anxious or overwhelmed.
The best part about online classes is that you can practice whenever you want, no matter where you are. Whether you're looking to improve your flexibility, strength, or mental focus, there’s a class for you. With Aatmashanti Wellness’s yoga fitness online options, you can create a routine that fits your lifestyle and goals.
Starting yoga is an amazing journey, and with the right classes, you’ll see improvement in both your body and mind. So, why not start today?
Since joining Aatmashanti Wellness, I feel fitter, healthier, and free from aches, even in my 40s. The sessions are safe, engaging, and never boring, with careful attention to injury prevention. The meditation practices are deeply relaxing and restorative.
- Aneri Negandhi
After a few months at Aatmashanti Wellness, I’ve seen a real improvement in my flexibility, strength, sleep, and energy levels. The sessions are personalised, calming, and motivating, with great focus on alignment, breath, and meditation. Each class feels supportive, balanced, and uplifting.
- Ziaemalak Amiruddin
Training at Aatmashanti has been truly transformative—physically and mentally. The classes blend yoga, cardio, and breathwork beautifully, leaving me feeling stronger, more focused, and balanced. It’s not just a workout, but a journey toward better overall well-being.
- Nirali Mistry
I started Shreya's class 3 months back & finding a huge difference in my health is can sleep 😴 well my stamina has increased i am enjoying the sessions
- Fazlemalak Amiruddin